In the Face of Loneliness

In the Face of Loneliness

I feel alone.  Deeply alone.   There I said it.  Phew.   The weight I have been carrying around, feeling like I am hiding this part of me, has been released.  That’s what happens when you speak these dark and isolating this into the space around you – the...
An Update:  Self Compassion Retreat

An Update: Self Compassion Retreat

This past weekend, I had an amazing group fo women join me for a self love retreat & workshop that focused on self compassion. Self Compassion is all about learning how to be as good a friend to ourselves as we are to everyone else.  It’s extremely easy for...
“Mom, Am I Fat?”

“Mom, Am I Fat?”

A friend recently approached me and asked me to start a self love club for young girls.  She said that her daughter walked up to her and said, “Mom, be honest with me.  Am I fat?” My friend was shocked and sadden by this statement from her daughter.  She...