Blog

News. Updates. More.

Blog

News. Updates. More.

“Mom, Am I Fat?”

“Mom, Am I Fat?”

A friend recently approached me and asked me to start a self love club for young girls.  She said that her daughter walked up to her and said, "Mom, be honest with me.  Am I fat?" My friend was shocked and sadden by this statement from her daughter.  She realized in...

The Biggest Problem With Self Care, And How You Can Fix It

The Biggest Problem With Self Care, And How You Can Fix It

When I ask people what is self care and what does it look like to them, most people answer with a spa day, getting massages, having pedicures, shopping...the list goes on.  But, when it comes down to it, these are indulgences, pampering - it's not true self care....

Living Intentionally

Living Intentionally

What is intentional living? Living intentionally means making a conscious effort to live the kind of life that makes you feel enriched, fulfilled and full of purpose.

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