A friend recently approached me and asked me to start a self love club for young girls.  She said that her daughter walked up to her and said, "Mom, be honest with me.  Am I fat?" My friend was shocked and sadden by this statement from her daughter.  She realized in...

When I ask people what is self care and what does it look like to them, most people answer with a spa day, getting massages, having pedicures, shopping...the list goes on.  But, when it comes down to it, these are indulgences, pampering - it's not true self care....

What is intentional living? Living intentionally means making a conscious effort to live the kind of life that makes you feel enriched, fulfilled and full of purpose.